Life of Mind

Mental resilience is defined as an individual’s ability to successfully adapt to the challenges of life in highly adverse situations. Which is something we have all had to endure during the coronavirus pandemic. People are losing their jobs, being separated

Having been single for most of my adult life a lot of people find it surprising that I don’t use dating apps such as Tinder, Bumble and Hinge. Truth be told, my opinion on the world of online dating is

March. Temperatures stop falling below zero, the days get considerably lighter and after a long winter we finally arrive at the promised land of beer garden weather. In March 2021, however, there was so much more to the third month

Wim Hof is a Dutch extreme athlete and is in my opinion one of the most interesting men on the planet. Known by many as the Ice Man from Amsterdam who does crazy stunts in the cold, Wim Hof has

Vex King is social media influencer, writer, mind coach and lifestyle entrepreneur. Through his popular Instagram account @VexKing Vex has become an inspiration for thousands of young people. He started the Good Vibes Only (#GVO) movement to help others use

On Monday, March 9 2021 ITV’s flagship daytime show Good Morning Britain were discussing Meghan Markle and Prince Harry’s interview with Oprah Winfrey. At one point the Duchess of Sussex admitted there were occasions where it got so bad that

February. The shortest month of the year which somehow manages to feel like the longest. It’s also the final month of winter, and due to the numerous COVID-19 restrictions in place topped off by a much smaller and not so

If I didn’t live alone I would have asked someone to pinch me on Monday afternoon. When Boris Johnson revealed England’s roadmap out of lockdown it felt as though – for the first time in so long – we received

November 4 2020 ’twas the night before the second national lockdown. Myself and three friends descended upon The Ale House, located underneath the rail arches of Chelmsford train station for a night of cask ales around a barrel outside the

Before my blog got hacked and wiped back in August 2020 one of my most read and commented on posts was about my experiences with attachment avoidance. For those of you who are unaware, attachment avoidance is a form of