One of my bad habits I struggle to shake off with my mental wellbeing is how frequently I overthink a situation. The longer I overthink, the bigger the anxiety I suffer. The worst thing about it is that I know
A lot of people i’ve met through various excursions in my life are out traveling the far corners of the world at the moment. Their constant social media posts have been a breath of fresh air and have brought light
Despite dreams being the most fictitious thing we will ever experience they do have the power to effect us mentally and in some really dark times in my life there was one reoccurring dream that would impact my attitude on
I always hated halloween growing up. To me it was the most pointless holiday of the year, but now it’s one of my favourites. When I was a child halloween was a nothing holiday. Mum never let us go trick
One of the biggest films of the year is full of astonishing performances, a cracking soundtrack and an extremely dominant plot point of mental health. DC’s Joker is one of the most complicated characters to ever make the switch from
Five years ago I was around half-way through my therapy journey that started in the aftermath of my mental breakdown. A lot has changed since then, and almost all of the changes have had a positive impact on my mental health.