Life of Mind

My mental health took a much more positive turn once I introduced routine and structure to my days. Every Sunday I write a list of things I need to get done (outside of work) throughout the week. It doesn’t matter

January. Temperatures below zero, The Masked Singer, mutant COVID, the President of the United States is booted off Twitter, yet another lockdown and traditionally – a time for resolutions. Personally I don’t bother with new years resolutions because once you

Four days into the new year and the nation received the news no one wanted to hear – we’re to enter a third national lockdown. Unlike the November lockdown just two months ago, schools up and down the country will

There hasn’t been a year in my lifetime that has had such a negative impact on the mental health of so many like 2020 has. Yet me, someone who has had an array of difficulties with his mental health and

It’s actually happened. A matter of days after the Prime Minister said it would be inhuman to put in measures around seeing family over Christmas – he put those measures in. And with that, the plans of so many of

I have wanted to write this post for YEARS! A couple of weeks ago I received an e-mail from Mind, a mental health charity in the UK, offering me a place on their team for the 2021 London Marathon. I

“‘Tis the season to be jolly but ’tis the season to be jolly careful.” Those are the words Boris Johnson used to open his press conference regarding the nations emergence from the second lockdown on Thursday December 2. Given the

Over the weekend the nation received the news no one wanted but were all expecting – England is to enter a second full lockdown. There will be no fireworks on November 5th this year as the nation has once again

Due to the high rise in infection rates across the country the UK government has been forced to tighten lockdown measures in the fight to slow down the spread of coronavirus as we move into the winter months. As a

Off the back of the longest season in Premier League history and a summer break of just six weeks English football took centre stage over the weekend as the 2020/21 season started. Due to social distancing measures fans are still