Mental Health Awareness and Wellbeing
I’m something of a poster boy for the mental health benefits of travel. It well and truly changed my life in so many positive ways. Five years ago today I left New Zealand after a month of pure bliss after
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My mental health took a much more positive turn once I introduced routine and structure to my days. Every Sunday I write a list of things I need to get done (outside of work) throughout the week. It doesn’t matter
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January. Temperatures below zero, The Masked Singer, mutant COVID, the President of the United States is booted off Twitter, yet another lockdown and traditionally – a time for resolutions. Personally I don’t bother with new years resolutions because once you
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Four days into the new year and the nation received the news no one wanted to hear – we’re to enter a third national lockdown. Unlike the November lockdown just two months ago, schools up and down the country will
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