Month: January 2021

I’m something of a poster boy for the mental health benefits of travel. It well and truly changed my life in so many positive ways. Five years ago today I left New Zealand after a month of pure bliss after

My mental health took a much more positive turn once I introduced routine and structure to my days. Every Sunday I write a list of things I need to get done (outside of work) throughout the week. It doesn’t matter

January. Temperatures below zero, The Masked Singer, mutant COVID, the President of the United States is booted off Twitter, yet another lockdown and traditionally – a time for resolutions. Personally I don’t bother with new years resolutions because once you

Four days into the new year and the nation received the news no one wanted to hear – we’re to enter a third national lockdown. Unlike the November lockdown just two months ago, schools up and down the country will