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Mental Health Awareness and Wellbeing

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Month: March 2021

I tried the Wim Hof Method for a month (Deep breathing and cold showers) – insane results

March 24, 2021March 29, 2022
Jordan Camp
2021 London Marathon, Becoming an Ironman, Mental Health

Wim Hof is a Dutch extreme athlete and is in my opinion one of the most interesting men on the planet. Known by many as the Ice Man from Amsterdam who does crazy stunts in the cold, Wim Hof has

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Good Vibes, Good Life by Vex King – The book I needed to read right now!

March 17, 2021March 28, 2022
Jordan Camp
Mental Health

Vex King is social media influencer, writer, mind coach and lifestyle entrepreneur. Through his popular Instagram account @VexKing Vex has become an inspiration for thousands of young people. He started the Good Vibes Only (#GVO) movement to help others use

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My thoughts on Piers Morgan’s mental health comments on Good Morning Britain

March 9, 2021March 28, 2022
Jordan Camp
Mental Health

On Monday, March 9 2021 ITV’s flagship daytime show Good Morning Britain were discussing Meghan Markle and Prince Harry’s interview with Oprah Winfrey. At one point the Duchess of Sussex admitted there were occasions where it got so bad that

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February 2021 – Snow, fatigue and light at the end of the tunnel

March 3, 2021March 28, 2022
Jordan Camp
Mental Health

February. The shortest month of the year which somehow manages to feel like the longest. It’s also the final month of winter, and due to the numerous COVID-19 restrictions in place topped off by a much smaller and not so

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