Mental Health Awareness and Wellbeing
Am I still depressed? It’s a hell of a question. This time eight years ago I was at my experience of rock bottom. A very dark start to my 20s, but something I will never underestimate the importance of. Fortunately
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It’s that time of the year again. Mental health awareness week – 2022 edition. It’s always great to see the subject getting more and more traction on social media. As is the case with all difficult subjects, it’s better to
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Going to watch West Ham was my biggest hobby for a long time. A long, long time. I had a season ticket for 18 years and followed the club up and down the country. From Southampton to Newcastle, Huddersfield to
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The very definition of achievement alludes to it being a very positive experience. Something done successfully with effort, skill, luck and maybe even courage. However, the aftermath of achieving something in our lives can often affect our mental health, leading
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One of the big issues with the digital/social media era we find ourselves in is the natural need to compare ourselves with what we see on our smartphones. And, if you’re like me and don’t pay too much attention to
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I’ve been a big fan of Ricky Gervais for a number of years. Everything from his stand up to his TV shows The Office and Extras. So it’s hardly a surprise that I adored After Life. I fully expected to
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It started with a lockdown, saw England reach their first final of a major football tournament since 1996 and, on a personal level, I picked up the biggest achievement of my life so far when I ran the London Marathon
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We’re officially into the final month of the year. Over the next few weeks we’ll find out who wins the prestigious glitter ball on Strictly, whether Tobey Maguire and Andrew Garfield reprise their respective roles as Spiderman and how many
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Before I dive in with the content of this post I do have something I want to say. I’m not an alcoholic nor a recovering alcoholic. I have never suffered with any alcohol related dependencies or issues involving alcoholism. This
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Ah. Social media. It’s only been a few months since I last wrote about thee. On Monday, October 4th 2021 Facebook, WhatsApp and Instagram were down for around six hours. I personally thought it was glorious. But I’m sure there
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