I always hated halloween growing up. To me it was the most pointless holiday of the year, but now it’s one of my favourites. When I was a child halloween was a nothing holiday. Mum never let us go trick
One of the biggest films of the year is full of astonishing performances, a cracking soundtrack and an extremely dominant plot point of mental health. DC’s Joker is one of the most complicated characters to ever make the switch from
Five years ago I was around half-way through my therapy journey that started in the aftermath of my mental breakdown. A lot has changed since then, and almost all of the changes have had a positive impact on my mental health.
It’s very easy for life to creep up on us and become very overwhelming. When that happens we can lose track of the little things that can all add to negative contributions to our state of mind, and in today’s
There are many complexes that work their way into peoples personalities. Usually, the person is unaware of them due to it being born out of the way they feel that they belong in the world. Due to my struggles with
When I was struggling with depression, music was the escape. It was the only thing that I felt had no judgment. Whenever I played a song, I knew it wasn’t going to yell at me for feeling anxious or disconnected
The world can be interpreted as a negative place in so many ways. This negativity can affect how we mentally approach certain aspects of our lives – but it doesn’t have to be that way. I recently read a book
When my depression was at its worst I’d lost all sense of how to look after myself. Which was a cause and effect of the continuous downward spiral until I received the help I needed. Naturally, as we grow older