It’s very easy for life to creep up on us and become very overwhelming. When that happens we can lose track of the little things that can all add to negative contributions to our state of mind, and in today’s
There are many complexes that work their way into peoples personalities. Usually, the person is unaware of them due to it being born out of the way they feel that they belong in the world. Due to my struggles with
When I was struggling with depression, music was the escape. It was the only thing that I felt had no judgment. Whenever I played a song, I knew it wasn’t going to yell at me for feeling anxious or disconnected
The world can be interpreted as a negative place in so many ways. This negativity can affect how we mentally approach certain aspects of our lives – but it doesn’t have to be that way. I recently read a book
When my depression was at its worst I’d lost all sense of how to look after myself. Which was a cause and effect of the continuous downward spiral until I received the help I needed. Naturally, as we grow older
Oh, how I was looking forward to this holiday. Travel has undeniably been huge in my life and my recent week-long road trip around the Fjords of Norway has been a trip I wanted to go on for a while now.
One of the go-to pieces of advice received ahead of a big moment which potentially makes us anxious as people is to ‘Just be yourself’, while it seems like an easy way to live your life there are some complications to it.