The biggest parts of the journey through life with a mental illness is down to the people you surround yourself with and what activities you engage with on a daily basis.
However, there are moments when i’m alone and seek guidance through books, films, tv shows etc.
Check out the list below of what I have taken mental health messages from in the past and would recommend to you all.
Good Will Hunting
Up In The Air
Blade Runner 2049
Silver Linings Playbook
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions – Johann Hari
The Subtle Art of Not Giving a F*ck – Mark Manson
Joe Rogan Experience – Various Episodes
Fearne Cotton: Happy Place – Various Episodes