The biggest parts of the journey through life with a mental illness is down to the people you surround yourself with and what activities you engage with on a daily basis.

However, there are moments when i’m alone and seek guidance through books, films, tv shows etc.

Check out the list below of what I have taken mental health messages from in the past and would recommend to you all.


Good Will Hunting
Up In The Air
Blade Runner
Blade Runner 2049
Silver Linings Playbook


Bojack Horseman
After Life


Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions – Johann Hari
The Subtle Art of Not Giving a F*ck – Mark Manson


Joe Rogan Experience – Various Episodes
Fearne Cotton: Happy Place – Various Episodes

My Writing

Amber Magazine – A guest post I wrote for Amber Magazine telling my story.